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Everyday Foods Rich In Antioxidants for Diabetes 2025-09-27 13:57:13
India is frequently referred to as the diabetes capital of the globe, making discussions regarding nutrition and wellness increasingly important. Although sugars and processed carbohydrates are commonly blamed, studies indicate that there’s another significant factor to consider: oxidative stress. Oxidative...
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Read MoreWhat is Sleep Tourism? 2025-09-30 15:39:45
Vacations are no longer just about exploring new places or having exciting adventures. An increasing number of people around the world are now planning trips with a different goal - to get peaceful and undisturbed sleep. This new movement, known...
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Read MoreAll about Gynaecologic Cancer in Women 2025-10-08 15:44:58
Between the time a girl starts her period and when she stops having them, her body experiences ongoing changes in hormones and physical conditions. While many of these shifts are not harmful, a few—such as unusual bleeding, discomfort in the...
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Read MoreHydration Hacks for the Monsoon Hustle 2025-09-27 15:07:55
The monsoon season in India brings both enjoyable rain and uncomfortable humidity, along with long journeys and increasing job pressure. For people working in cities, this combination often makes them feel tired and mentally unclear. The problem isn’t only the...
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Read MoreLifestyle habits that can reverse Insulin Resistance? 2025-10-01 15:36:14
Insulin resistance occurs when the body's cells don't react properly to insulin, a hormone that helps control blood sugar. This can be due to things like a bad diet, not enough exercise, stress, smoking, and drinking alcohol. The good thing...
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Read MoreHealthier Option For Stomach: Roti or Rice? 2025-09-27 14:57:33
So important to our everyday meals as Indians, traditional Indian chapati or roti and rice are rich in vital nutrients and healthy carbs. When eaten at night during dinner, these foods greatly affect our digestion, feeling of fullness, and sleep...
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