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  • Extra Five Minutes of Exercise updates, Extra Five Minutes of Exercise updates, extra five minutes of exercise may help boost longevity, Stress

    Extra Five Minutes of Exercise may Help Boost Longevity 2026-01-23 15:06:30

    A new study discovered that doing just 5 more minutes of moderate to intense physical activity daily, or reducing sitting time by 30 minutes each day, might help people live longer. There are several changes to one's lifestyle that can...

    Keywords: Extra Five Minutes of Exercise, Extra Five Minutes of Exercise updates, Extra Five Minutes of Exercise news, Extra Five Minutes of Exercise news

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    , , banana vs banana milkshake which is better, Stress

    Banana Vs Banana Milkshake: Which is Better? 2026-01-23 14:47:33

    Bananas are often seen as the perfect fruit to eat anytime. They are gentle on the stomach, naturally sweet, and can bring comfort to anyone. They fit easily into breakfast dishes, smoothies, snacks after exercising, and quick meals on the...

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    Nigella seeds, Nigella seeds cholestrol, kalonji helps to lower blood pressure and cholesterol, Stress

    Kalonji helps to Lower Blood Pressure and Cholesterol 2026-01-29 13:26:06

    Kalonji seeds, full of important nutrients, are considered a crucial part of Indian cooking. They have a nutty and slightly bitter flavor, making them a popular spice in curries, pickles, and naan bread to enhance taste. Also referred to as...

    Keywords: Nigella seeds health benefits, Nigella seeds, Nigella seeds news, Nigella seeds latest

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    Muscle Building, Muscle Building latest breaking, can you build muscle in your 60s, Stress

    Can you build Muscle in your 60s? 2026-01-29 15:17:04

    For many years, people thought that building muscles was only for young people, and that losing muscle after age 60 was unavoidable, making strength training something to skip. But now, doctors disagree with this idea. Top doctors in different fields...

    Keywords: Muscle Building experts, Muscle Building, Muscle, Muscle Building tips

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    KL Rahul latest, KL Rahul Retirement, kl rahul opens up on his retirement plans, Stress

    KL Rahul Opens Up on his Retirement Plans 2026-01-28 07:08:39

    KL Rahul mentions that he has considered stepping away from cricket, but retirement feels far off because he is focused on immediate tasks, such as the crucial Ranji Trophy game between Karnataka and Punjab in Mohali. The Indian batsman points...

    Keywords: KL Rahul matches, KL Rahul Retirement, KL Rahul interview, KL Rahul records

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    Glaucoma symptoms, Glaucoma health checkup, all about the eye disease glaucoma, Stress

    All About the Eye Disease Glaucoma 2026-01-23 13:36:06

    Glaucoma is a condition where high pressure inside the eye gradually harms the optic nerve. The optic nerve is responsible for sending visual information from the eye to the brain. Once this nerve gets damaged, it cannot be fixed. What...

    Keywords: Glaucoma new updates, Glaucoma symptoms, Glaucoma experts, Glaucoma new updates

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