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  • getting up early morning, night owls, early to bed early to rise, Night owls

    Early to Bed, Early to Rise! 2013-08-16 09:49:03

    'Early to bed and early to rise makes a man healthy, wealthy and wise'-Benjamin Franklin New research indicates that the familiar quote from Benjamin Franklin contains a lot of wisdom. Surprising health improvements might be the morning person’s real rewards....

    Keywords: benjamin franklin, healthy life, Can you get up early, healthy daily practices

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    trick to sleep early, sleep medicine, are you a night owl this one trick can help advance sleep time by 2 hours, Night owls

    Are You a Night Owl? This One Trick Can Help Advance Sleep Time by 2 Hours 2019-06-11 13:05:23

    Are you struggling to sleep at nights? A study suggests that it is possible to retrain yourself to go to sleep earlier in just three weeks, without any drugs or other drastic actions involved. Shifting to an earlier sleep schedule...

    Keywords: night owl, how to get to sleep when you can't, how to sleep early, how to get to sleep in 5 minutes

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    Health risks of Daylight Saving, Researchers, health risks of daylight saving, Night owls

    Health risks of Daylight Saving! 2012-03-12 06:51:20

    Let's all join in a collective yawn. Daylight saving time begins at 2 a.m. on Sunday, March 11. Get ready to spring, or stumble, ahead. Monday morning risks can be more serious than needing to nap at your desk: researchers...

    Keywords: National Sleep Foundation, one-third Americans, Researchers, National Sleep Foundation

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