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Sleep Disorders affecting Indian Youth 2025-08-12 15:19:34
The increase in sleep problems among young people in India is quickly turning into a serious public health issue. If we do not take action, it could heavily strain India's healthcare and economy in the future, especially as we celebrate...
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Worst Tea Habits That will harm your Gut and Liver 2025-11-19 14:04:33
Drinking tea is more than just a casual habit; it is a cherished practice in India. People love a wide range of teas, from regular black to spiced masala, especially during breakfast and in the evenings. When enjoyed properly, tea...
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What are Autoimmune Diseases? 2025-10-14 15:44:24
In India, women face a higher impact from autoimmune diseases, with almost 70% of patients being female, as mentioned by experts at the 40th conference of the Indian Rheumatology Association (IRACON). Autoimmune diseases happen when the immune system, which usually...
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Doctor Shares the Right Way to Clean your Ears Safely 2025-11-11 12:42:27
Like other parts of your body, you might really want to clean your ears, but it usually isn’t necessary. Many people often use earbuds or cotton swabs to get rid of earwax. While it can feel oddly good, putting cotton...
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Ten Minute Walk after Meal Can Help Lower Blood Sugar Levels 2025-12-19 09:23:37
Keeping blood sugar levels healthy is very important for a variety of reasons. For those with diabetes, maintaining blood sugar within a specific range can help avoid problems like nerve damage, kidney illness, and heart issues. For people without diabetes,...
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Health Benefits of Starting your Day with Warm Water 2025-12-04 14:01:02
A beneficial morning routine establishes a good mood for the whole day. It greatly influences your mind, body, and general health. Creating regular morning habits can improve concentration, effectiveness, and mental sharpness. It allows time for self-care and reflection, helping...
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