Health ( Page 7 of 51 )

Excess Calorie Cutting can make you Depressed June 12, 2025 21:28

Severely reducing calorie intake can lead to feelings of depression as it disturbs the body's inherent equilibrium of necessary nutrients and hormones that are vital for mood regulation. Insufficient caloric consumption means your brain receives…

How to Lose Weight After Pregnancy Naturally? June 11, 2025 20:24

Shedding pounds after giving birth is a process that demands patience, self-acceptance, and a holistic approach. Instead of merely attempting to return to their previous shape, new mothers should concentrate on rebuilding their strength and…

Easy Desk Yoga Poses for Heart Health June 09, 2025 19:24

In our current, rapidly evolving environment, many individuals find themselves confined to their workstations for extended durations, often logging between eight to ten hours each day. While this may enhance our output, it frequently comes…

Popular Types Of Tomatoes You Should Know About June 03, 2025 14:36

Tomatoes rank among the most commonly utilized fruits in our kitchens. They're frequently incorporated into salads, curries, and sabzis, due to their tangy flavor that elevates the taste of various dishes. While you might regularly…

Flaxseeds Vs Ground Flaxseeds: Which Is More Nutritious? May 28, 2025 19:33

In recent years, flaxseeds have become increasingly popular, and it’s easy to see why. These small black seeds, despite their size, offer a wealth of health benefits. Packed with omega-3 fatty acids, fiber, and essential…

Why are Orthopedic Issues so Common in Women? May 26, 2025 20:54

As women reach their 40s and later, they frequently encounter various musculoskeletal issues, including osteoporosis, arthritis, ankle injuries, and tears of the rotator cuff. Dr. Sunil Dachepalli, a Senior Consultant in Orthopaedic Surgery specializing in…

Heart-friendly Breakfast options for a Healthy Start May 20, 2025 20:12

Dr. Mukesh Goel, a Senior Consultant specializing in Cardiothoracic Surgery and Heart and Lung Transplantation at Indraprastha Apollo Hospitals in New Delhi, offers a variety of breakfast ideas that not only taste delicious but also…

Do Women need more Protein in their Late 30s? May 19, 2025 17:05

It is clear that life was significantly easier before we started tracking calories, carbohydrates, fiber, protein, iron, and other nutrients. Nowadays, a simple glance at Instagram or any health-related website can provide a bewildering array…

Potassium can be a Staple in your Diet May 16, 2025 20:23

Potassium is an essential mineral and electrolyte that significantly contributes to the proper functioning of several bodily processes. It plays a vital role in fluid regulation, nerve signaling, and muscular activity. This mineral is plentiful…

Diabetes And Hypertension: Things Advised On Empty Stomach May 15, 2025 15:24

Diabetes and hypertension rank among the most prevalent health issues worldwide, affecting numerous nations. An increasing number of individuals in India and around the world are grappling with diabetes and high blood pressure that is…

Health Benefits of Okra Water May 08, 2025 20:29

Who would have thought that the seemingly simple bhindi, often dismissed due to its slippery texture, possesses such remarkable properties? When left to soak in water overnight, this common vegetable becomes a revitalizing wellness elixir…

Try These Calorie-Burning Exercises to lose weight Quickly May 06, 2025 20:58

Engaging in physical exercise can support weight reduction by increasing calorie burn, improving metabolism, and promoting fat loss while preserving muscle tissue. During workouts, the body taps into its stored calories to fuel movement. Weight…

Health Benefits of Walking Yoga May 05, 2025 20:25

We are aware of the various health advantages associated with both yoga and walking. However, have you considered the combination of these two practices? Enter walking yoga, a harmonious blend that merges the ease of…

All about Maternal Health May 02, 2025 19:29

In recent years, India has made remarkable strides in addressing gaps in maternal healthcare delivery. Between 2006-07 and 2018-20, the nation witnessed a reduction in its Maternal Mortality Ratio from 254 to 97 deaths per…