Which burns more fat: Walking on an Empty Stomach Vs after a Meal February 15, 2025 19:31
Walking is widely recognized as an excellent means of physical activity. It aids in calorie expenditure, alleviates stress, enhances metabolism, and strengthens muscles. Individuals pursuing weight loss often find brisk walking particularly beneficial. While many…
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Try these Yoga Asanas in Afternoon to lose Belly Fat February 13, 2025 19:26
Practicing yoga can contribute to the reduction of belly fat by enhancing metabolic function, fortifying core muscles, and alleviating stress, all of which are significant factors in abdominal fat accumulation. Specific yoga poses activate the…
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Can Warm Water help you to Lose Weight? February 12, 2025 18:59
These days, it seems that losing weight is an aspiration shared by many, prompting countless individuals to explore various diet strategies and alterations to their lifestyle. One trend that has captured attention is the consumption…
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Benefits of adding Carom Seeds to your Diet February 10, 2025 16:48
Ajwain, commonly referred to as Carom seeds, is a spice frequently utilized in Indian cuisine and traditional remedies. It possesses a strong, sharp flavor accompanied by a slight bitterness, owing to its significant thymol content,…
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How To Stay Active With A Busy Schedule? January 29, 2025 19:57
In order to support physical health, mental happiness and energy level, it is essential for active maintenance, even if it is full of programs. Regular movements increase blood circulation, strengthen the muscles, increase cardiovascular health…
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Ten Most Common Causes Behind Unexpected Weight Gain January 22, 2025 19:53
In many cases, unexpected weight gain can occur, often causing discomfort and confusion. This is weight gain without changing diet or activity level and can be caused by various physical, emotional or environmental factors. Sudden…
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Is Stretching Better Than Exercise? January 22, 2025 12:33
Stretching and regular exercise are essential to your goal of maintaining a healthy body. Some people prefer exercise, but many choose to do stretching exercises. But which one is better? Or rather, what is the…
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Why Eating Vegan the Indian Way is Healthier? January 06, 2025 20:02
Since 2020, the popularity of plant-based diets in India has increased significantly. What started as a fascination with plant-based meat and dairy alternatives has evolved into a broader movement incorporating indigenous Indian cuisine and traditional…
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Ten Easy Diet Swaps To Hit Your New Year Weight Loss Goals January 03, 2025 21:02
The start of a new year often brings with it new resolutions for a healthy lifestyle. For many people, weight loss is their top priority. When setting weight loss goals for this year, it's important…
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Intermittent Fasting may Impact Hair Regeneration December 26, 2024 16:16
Intermittent fasting is an eating pattern in which periods of eating and fasting alternate. Common methods include the 16:8 approach, which involves fasting for 16 hours followed by an 8-hour eating window, and intermittent fasting.…
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How are nutrients and calories different from each other? December 23, 2024 15:13
Nutrients and calories are two different concepts in nutrition, although they are used interchangeably in the context of health and wellness. All foods have certain calories and nutritional value. According to experts, the lower the…
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Can Dal Alone Meet Your Protein Needs? December 19, 2024 15:23
Dal (lentils) is more than just a comfort food, it is a staple in every Indian household. A simple bowl of dal is often eaten with rice, chapati or roti and is an essential meal…
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