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How to stay Hydrated during Extreme Heat? 2025-03-20 11:39:03
As we move into the peak of summer, the importance of keeping hydrated becomes increasingly evident. The summer heat can significantly tax our bodies, leading to dehydration. Dehydration occurs when the body lacks sufficient fluids for optimal functioning, which can...
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Magical Indian Superfoods To Fight Inflammation 2025-04-09 16:04:33
Inflammation serves as the body's immune system's innate response to harmful agents. Key indicators of inflammation consist of redness, swelling, pain, an increase in temperature, and general discomfort. These signs can assist you in identifying the presence of toxins within...
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Doctor-Approved Herbs For A Healthy Gut 2025-06-11 15:07:20
Upholding a healthy gut begins with the foods you choose, as your dietary choices can either aid or hinder digestive health. While many individuals often turn to probiotics, such as those present in yoghurt, for gut wellness, certain plant-forward additions,...
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Take this Herb for Sleepless Nights or Brain Fatigue 2025-04-03 16:00:02
Employees frequently experience considerable mental fatigue due to their work responsibilities, which can lead to various neurological issues. Such stress may disrupt their sleeping habits. In this context, this particular herb can contribute to brain health and ease several minor...
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Diet Tips that can Help in this Monsoon 2025-07-02 14:11:51
The arrival of the monsoon season offers a refreshing break from the intense heat of summer, yet it also introduces a distinct set of challenges for keeping skin healthy. The heightened humidity levels can increase the risk of fungal and...
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Should you drink Milk before Bed? 2025-07-15 14:11:56
Milk is often called a perfect food because it has protein and calcium, and everyone knows it's good for you. According to Ayurveda, milk from cows can help balance body energies called Vata and Pitta, making you stronger and healthier....
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