Health ( Page 1 of 55 )

Can you build Muscle in your 60s? January 29, 2026 20:47

For many years, people thought that building muscles was only for young people, and that losing muscle after age 60 was unavoidable, making strength training something to skip. But now, doctors disagree with this idea.…

Banana Vs Banana Milkshake: Which is Better? January 23, 2026 20:17

Bananas are often seen as the perfect fruit to eat anytime. They are gentle on the stomach, naturally sweet, and can bring comfort to anyone. They fit easily into breakfast dishes, smoothies, snacks after exercising,…

A Simple 2-Ingredient Drink for Period Pain January 21, 2026 21:03

Menstrual cramps have a way of appearing out of nowhere - causing aches, a swollen feeling, a sense of heaviness, and an overall feeling of unease that can disrupt your daily life. Although many people…

Is Mustard Oil Harmful for Heart Health? January 21, 2026 18:44

For many years, mustard oil has been essential in Indian cooking. From the strong scent of a fish curry in Bengal to the flavored tadka in Northern Indian kitchens, mustard oil is not just a…

Six Symptoms of High Cholesterol January 19, 2026 20:22

Cholesterol is a sticky, fat-like material that our bodies create to form cells, make hormones, assist in digestion, and carry out other jobs. Typically, the liver produces cholesterol, but you can also find it in…

Why Cervical Cancer is Detected Late in Indian Women? January 09, 2026 19:38

Cervical cancer is the second most common cancer affecting women in India. India accounts for a quarter of cervical cancer deaths worldwide, primarily due to diagnoses occurring at advanced stages. Shockingly, in India, a woman…

Health Benefits Of Eating Badam January 05, 2026 19:33

Almonds, also known as badam, are a popular dry fruit enjoyed throughout the Indian subcontinent for their health benefits. Long before they became a common choice in modern dairy-free diets, almonds were an important part…

How can Low Vitamin D Levels In Winter Impact your Mood? January 02, 2026 20:14

Vitamin D is a crucial element for supporting overall physical and mental wellbeing, particularly in strengthening your immune system, enhancing your mood, and boosting your energy. During the winter, the body produces significantly less vitamin…

Foods to Eat on Empty Stomach for Weight Loss December 31, 2025 14:27

Beginning your day with the right foods can significantly influence your experience with losing weight. Eating certain foods first thing in the morning can activate your metabolism, control your hunger, and give your body the…

Sprouts vs Boiled Chana for Weight Loss December 30, 2025 15:49

When discussing healthy eating and managing weight, foods rich in protein and fiber often stand out, and they deserve that attention. In Indian cuisine, popular choices include sprouts and boiled chana. Both are packed with…

Heart Disease Symptoms in Women December 29, 2025 19:42

Heart disease ranks among the top causes of death globally. The World Health Organization (WHO) reported that nearly 19.8 million people died from cardiovascular diseases (CVDs) in 2022, making up 32% of all deaths worldwide.…

Seven Surprising Signs about your Body Health December 27, 2025 18:25

Do you frequently concentrate on what you believe are weaknesses in your health? You might be surprised to find out that your body is indicating you are in better shape than you think. Nutritionist Suman…

Can Aloe Vera Juice help in Blood Sugar Control? December 23, 2025 20:01

Aloe vera, the green succulent with spikes, is often known as the "wonder plant" because it is commonly used in homes in India and around the world for its benefits to skin and digestion. Recently,…

Can Cinnamon Water manage Heart Diseases? December 22, 2025 19:23

Cinnamon, also known as ceylon cinnamon (cinnamomum verum), comes from the Sri Lankan island called Ceylon. This tree grows naturally in warm parts of South Asia and has been grown for hundreds of years due…