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How can daily habits boost Happy Hormones? 2024-08-24 14:57:10
The emotions we experience, such as those during a beautiful sunset or a stressful day, are related to the regulation of chemicals in our body known as "happy hormones." These include dopamine, serotonin, oxytocin, and endorphins. Regular exercise can boost...
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How to beat Loneliness and create Connections? 2024-12-03 14:39:05
Loneliness may be almost an epidemic these days, but it's still a taboo subject. How many people bother to bring this up in social conversations? For many, the courage to face this begins with the shameless admission that they are...
Keywords: Loneliness and creating connections latest, Loneliness and creating connections latest, Loneliness and creating connections tips, Loneliness and creating connections latest
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Tidy Spaces Lead to Better Sleep and Reduced Stress 2024-10-07 14:47:41
Did you know that staying clean has many mental health benefits? A 2018 study found that organizing and cleaning your home helps you get a good night's sleep. Requirements include cleanliness and order in the premises or workplace. So it...
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Why is Vacation a Must for your Health? 2025-02-04 14:53:05
It's time to bring that vacation conversation out of your group chat! Often viewed merely as time away from responsibilities, vacations are essential for enhancing your overall health. Research from the University of Georgia, published in the Journal of Applied...
Keywords: Vacation budgets, Vacation breaking, Vacation Vs Health, Vacation breaking
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Choose a Tattoo that you shall never Reject 2024-12-02 14:16:03
Many people compare getting their first tattoo to drinking their first cup of coffee. Once you've tried it, there's no going back and you'll quickly be wanting more. But unlike a cup of coffee, a tattoo is permanent and comes...
Keywords: Tattoo choice, Tattoo good for health, Tattoo survey, Tattoo that we can never reject
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Where is Hamas leader Yahya Sinwar? 2024-10-18 15:22:07
In October 2023, several Israelis were taken hostage in a dark tunnel in the Gaza Strip. Suddenly a man appeared out of nowhere. That person was Yahya Sanwar, the head of Hamas. When asked if he was ashamed of the...
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